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Dairy Free Butternut Squash Pasta Sauce

Creamy Dairy Free Butternut Squash Pasta Sauce in 15 Minutes

This Dairy Free Butternut Squash Pasta Sauce is quick, creamy, and perfect for a delicious meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 8 servings
Course: Dinner Recipes
Cuisine: Italian, Vegan
Calories: 53
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 10-ounce package frozen butternut squash
  • 1/2 cup full-fat canned coconut milk
  • 1/4 cup nutritional yeast
  • 1 clove garlic
  • 1/2 teaspoon dried minced onion
  • 1/4 teaspoon dried mustard
  • 1/4 teaspoon turmeric
  • pinch nutmeg
  • 1 teaspoon salt
  • 3 tablespoons – 1/4 cup pasta water

Equipment

  • food processor

Method
 

  1. Combine all the ingredients in a food processor.
  2. Blend until completely smooth.
  3. Add the sauce to cooked pasta just before serving, adding a few tablespoons of pasta water as needed.

Nutrition

Serving: 1servingCalories: 53kcalCarbohydrates: 6gProtein: 1gFat: 3gSodium: 295mgFiber: 1gSugar: 1g

Notes

Feel free to customize with your favorite ingredients such as sautéed vegetables or cream alternatives.

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