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Creamy Vegan Tomato White Bean Stew

Creamy Vegan Tomato White Bean Stew

This Creamy Vegan Tomato White Bean Stew is a comforting dish perfect for cozy nights.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: Mediterranean, Vegan
Calories: 581

Ingredients
  

Base Ingredients
  • ? cup olive oil
  • 1 medium yellow onion, diced
  • 6 large cloves garlic, finely minced
  • 3 cups vegetable broth
  • 1 28 oz. can diced tomatoes
  • 2 tbsp tomato paste
  • 2 tbsp red wine vinegar
  • ? tbsp coconut sugar (or regular sugar)
  • 3 pieces bay leaves
  • ?-1 teaspoon kosher salt
  • ? teaspoon ground black pepper
  • ?-? teaspoon red pepper flakes
  • 3 15 oz. cans cannellini beans, drained and rinsed
  • ? cup finely chopped fresh parsley
  • 3 tbsp finely chopped fresh basil
  • 4 sprigs fresh thyme
Toppings
  • vegan feta or parmesan cheese
  • fresh herbs
  • bread for serving

Equipment

  • Large saut? pan

Method
 

Cooking Steps
  1. Heat a large saut? pan to medium and add oil. Once heated, add onion and saut? for 6-8 minutes. Add garlic and continue cooking, stirring often, for 2-3 minutes.
  2. Add broth, tomatoes, tomato paste, red wine vinegar, coconut sugar, bay leaves, ? teaspoon of salt, ground pepper, ? teaspoon of red pepper flakes, and fresh thyme to the pan. Stir well and bring to a boil. Reduce heat to a simmer and cook for 15 minutes, stirring a few times.
  3. Add parsley, basil, and beans and continue simmering for an additional 15 minutes. Taste and add additional ? teaspoon of salt and red pepper flakes if desired. Stir and let cook for 5 more minutes.
  4. Remove bay leaves and thyme sprigs before serving. When you are ready to serve, top with vegan feta or parmesan cheese and chopped herbs. Serve with warmed, crusty bread of choice.

Nutrition

Serving: 1bowlCalories: 581kcalCarbohydrates: 90.4gProtein: 26.1gFat: 15.5gSodium: 2179.3mgFiber: 18.9gSugar: 13.7g

Notes

Feel free to swap out the cannellini beans for chickpeas or add extra veggies like spinach or zucchini for a personal touch.

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