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+ servings

Creative Asparagus Flavor Combinations

Explore unique and delicious ways to enjoy asparagus with these creative flavor combinations that elevate this nutritious vegetable.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: American, Mediterranean
Calories: 120

Ingredients
  

Asparagus
  • 1 pound fresh asparagus trimmed
Flavor Combinations
  • 2 tablespoons olive oil for saut?ing
  • 1 lemon zest and juice for brightness
  • 1 teaspoon garlic minced
  • 1 teaspoon balsamic vinegar for depth
  • 1 teaspoon parmesan cheese grated, optional
  • 1 teaspoon red pepper flakes for heat
  • 1 tablespoon fresh herbs such as thyme or basil, chopped

Method
 

Prepare the Asparagus
  1. Bring a large pot of salted water to a boil. Add the asparagus and blanch for 2-3 minutes until bright green and tender-crisp.
  2. Immediately transfer the asparagus to a colander and rinse under cold water to stop the cooking process.
Saut? the Asparagus
  1. In a skillet, heat the olive oil over medium heat. Add the minced garlic and saut? for 30 seconds until fragrant.
  2. Add the blanched asparagus to the skillet and toss to coat in the garlic oil. Cook for an additional 3-4 minutes until heated through.
Add Flavor Combinations
  1. Remove the skillet from heat and stir in the lemon zest, lemon juice, balsamic vinegar, red pepper flakes, and fresh herbs. Toss to combine.
  2. If desired, sprinkle with grated parmesan cheese before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 150mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 20IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Feel free to experiment with different herbs and spices to create your own unique flavor combinations.

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