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Crispy Chile Ground Beef & Cauliflower Bowls

Crispy Chili Ground Beef and Cauliflower Skillet

Delicious Crispy Chili Ground Beef and Cauliflower Skillet is a quick dinner option bursting with flavors and textures.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner Recipes
Cuisine: Asian
Calories: 310

Ingredients
  

  • 1 pound Cauliflower Florets cut into bite size pieces
  • 1 pound Extra Lean Ground Beef
  • 1 1/2 tablespoon Olive Oil divided
  • 1/4 cup Tomato Paste ideally double or triple concentrated
  • 2 tablespoons Honey
  • 2 tablespoons Chili Crunch
  • 2 tablespoons Soy Sauce or Coconut Aminos
  • 2 tablespoons Black Vinegar or Rice Vinegar
  • 1/3 cup Water
  • 4 Scallions thinly sliced (greens and whites separated)

Equipment

  • large skillet
  • small bowl
  • spatula
  • Measuring cups
  • Measuring spoons

Method
 

  1. Mix the tomato paste, chili crunch, honey, soy sauce, vinegar, water, and scallion whites together in a small bowl. Set aside.
  2. Heat a large skillet over medium-high heat with 1 tablespoon of olive oil. Once hot, add the cauliflower and toss to coat in the oil. Cook for 4-5 minutes, stirring occasionally, until the cauliflower begins to brown in spots. Transfer to a large bowl and cover with a plate or lid.
  3. Add the remaining 1/2 tablespoon of olive oil to the pan, followed by the ground beef. Cook for 3-4 minutes on one side to brown the beef until a crust begins to form. Break the beef apart with a spatula and finish cooking.
  4. Add the sauce to the beef and cook for 1-2 minutes until the sauce thickens and evenly coats the beef. Add the cauliflower to the pan and toss everything together.
  5. Garnish with the scallion greens and serve over rice.

Nutrition

Serving: 1bowlCalories: 310kcalCarbohydrates: 20gProtein: 26gFat: 14gFiber: 5g

Notes

Feel free to customize by swapping ground beef for turkey or adding vegetables like bell peppers for extra crunch.

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