Go Back
–+ servings
Crispy Parmesan-Crusted Roasted Brussels Sprouts

Crispy Parmesan-Crusted Roasted Brussels Sprouts

Delight in the crispy textures and flavors of Crispy Parmesan-Crusted Roasted Brussels Sprouts, a perfect side dish that everyone loves.
Print Recipe Pin Recipe
Prep Time 35 minutes
Cook Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 116
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 500 g brussels sprouts
  • 2 tbsp extra virgin olive oil
  • 2 cloves garlic minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 30 g parmesan finely grated
  • 1/3 cup panko breadcrumbs

Equipment

  • oven
  • baking tray
  • mixing bowl

Method
 

  1. Preheat oven to 200?C/400?F.
  2. Trim the base of the brussels sprouts, cut in half, and remove the loose, rough outer leaves.
  3. Place brussels sprouts in a bowl, pour over the oil, and toss gently.
  4. Sprinkle with garlic, salt, pepper, parmesan, and breadcrumbs.
  5. Toss to coat, then spread out on a tray cut face down.
  6. Roast for 20 minutes, flip, then roast for a further 10 minutes until the outer leaves are deep golden brown and crispy.
  7. Immediately transfer to a warm serving bowl, scrape loose parmesan breadcrumbs off the tray, and sprinkle before serving.

Nutrition

Serving: 1servingCalories: 116kcalCarbohydrates: 5gProtein: 4gFat: 9gSaturated Fat: 2gSodium: 450mgFiber: 1gSugar: 1g

Notes

Feel free to customize by swapping Parmesan for Pecorino Romano or adding spices like smoked paprika for extra flavor.

Tried this recipe?

Let us know how it was!