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–+ servings
Red Lentil Crackers

Crispy Red Lentil Crackers

Crispy Red Lentil Crackers are a deliciously healthy snack made from red lentils and seeds, perfect for any occasion.
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Prep Time 5 minutes
Cook Time 45 minutes
Soaking Time 1 hour
Total Time 50 minutes
Servings: 8 crackers
Course: Snack Recipes
Cuisine: Gluten-Free
Calories: 106
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ? cup dry red lentils soaked
  • ? cup mix of seeds e.g., sunflower or pumpkin seeds
  • 1 teaspoon baking powder
  • ? teaspoon sea salt
  • ? cup fresh water plus more for soaking

Equipment

  • Blender
  • Baking sheet
  • parchment paper

Method
 

Preparation and Baking
  1. Rinse red lentils under cold water and drain. Place in a bowl or jug, cover with 1 + ? cups of boiling water, and soak for at least 1 hour.
  2. Preheat oven to 350?F (180?C) and line a large baking sheet with parchment paper.
  3. Drain the lentils and add them to a blender with baking powder, salt, and ? cup of fresh water. Blend until smooth.
  4. Stir in the seed mix. Do not blend the seeds.
  5. Pour the batter onto the lined baking sheet and smooth it as thinly and evenly as possible. Bake for 15 minutes, remove from oven, and cut into squares.
  6. Return the crackers to the oven and bake for 30 minutes, until golden and firm. Let cool slightly, then break apart. Bake a few extra minutes if any pieces need more crisping.

Nutrition

Serving: 1crackerCalories: 106kcalCarbohydrates: 10gProtein: 6gFat: 4gSodium: 200mgFiber: 5gSugar: 0.4g

Notes

Feel free to customize the seed mix to your liking by adding herbs or spices for unique flavors.

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