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+ servings

Cucumber Tomato Salad

A refreshing and vibrant salad made with crisp cucumbers and juicy tomatoes, perfect for summer gatherings.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 120

Ingredients
  

Vegetables
  • 2 medium cucumbers diced
  • 3 medium tomatoes diced
  • 1 small red onion finely chopped
Dressing
  • 3 tablespoons olive oil extra virgin
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground
Garnish
  • 1/4 cup fresh parsley chopped

Method
 

Prepare the Vegetables
  1. Dice the cucumbers and tomatoes, and finely chop the red onion.
Make the Dressing
  1. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and black pepper.
Combine Salad
  1. In a large mixing bowl, combine the diced cucumbers, tomatoes, and red onion. Pour the dressing over the salad and toss gently to combine.
Garnish and Serve
  1. Sprinkle chopped parsley over the salad before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

For added flavor, consider adding feta cheese or olives.

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