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–+ servings

Date Coffee Breakfast Smoothie

A delicious and energizing smoothie combining the rich flavors of coffee and sweet dates, perfect for a nutritious breakfast.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 cups almond milk or any milk of choice
  • 1 cup frozen banana sliced
  • 1 cup pitted dates soaked in warm water for 10 minutes
  • 2 tablespoons instant coffee or brewed coffee
  • 1 tablespoon chia seeds optional for added nutrition
  • 1 teaspoon vanilla extract

Method
 

Prepare the Smoothie
  1. In a blender, combine almond milk, frozen banana, soaked dates, instant coffee, chia seeds, and vanilla extract.
  2. Blend on high until smooth and creamy, adjusting the consistency with more almond milk if needed.
  3. Taste and adjust sweetness if necessary by adding more dates.
  4. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 50gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 30gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 1mg

Notes

For a thicker smoothie, use less almond milk or add more frozen banana. You can also add a scoop of protein powder for extra nutrition.

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