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anti-inflammatory pumpkin & sweet potato soup

Delicious Anti-Inflammatory Pumpkin & Sweet Potato Soup

This creamy soup combines sweet potatoes and pumpkin for a nutritious and flavorful anti-inflammatory dish, perfect for cozy meals.
Prep Time 10 minutes
Cook Time 40 minutes
Additional Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner Recipes
Cuisine: Global
Calories: 423

Ingredients
  

  • 4 large sweet potatoes, peeled and cubed
  • 1 large onion, chopped
  • 1 tablespoon coconut oil
  • 1 can full fat coconut milk
  • 1 tablespoon garam masala
  • ? teaspoon ground coriander
  • ? teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • ? teaspoon ground cumin
  • 4 cups low sodium broth
  • ? teaspoon salt, divided
  • ? teaspoon ground pepper
  • 1 tablespoon fresh cilantro
  • sliced almonds or cashews optional

Equipment

  • soup pot
  • food processor

Method
 

  1. Preheat a large soup pot on medium heat. Add coconut oil, onion and ? teaspoon salt. Saut? until onion is translucent ? about 8 minutes.
  2. Add sweet potatoes, garam masala, coriander, ginger, turmeric, cumin, remaining ? teaspoon salt and pepper and cook stirring frequently for 5 minutes.
  3. Add broth and bring to a boil. Next, reduce heat to low and cook for about 25-30 minutes.
  4. Once sweet potatoes are soft, add coconut milk and chopped cilantro. Let cool for a few minutes before adding to food processor.
  5. Once pureed, you can serve with additional cilantro and almond slices.

Nutrition

Serving: 1cupCalories: 423kcalCarbohydrates: 39gProtein: 12gFat: 26gSaturated Fat: 23gSodium: 575mgFiber: 7gSugar: 12g

Notes

Adding a pinch of salt while saut?ing enhances the onion's sweetness. Ensure sweet potatoes are cut uniformly for even cooking. A smooth puree brings the best texture.

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