Go Back
–+ servings
Brussels sprouts ? l?ail ou au miel

Delicious Brussels Sprouts ? l?ail ou au miel Recipe with Garlic and Herbs

This Brussels sprouts ? l?ail ou au miel recipe delivers restaurant-quality results using simple ingredients while being flavorful and easy to prepare.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 4 servings
Course: Salads, Side Dishes
Cuisine: French
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 pound Brussels sprouts trimmed and halved
  • 1 tsp sea salt or table salt
  • 1 clove garlic peeled and minced
  • 2 tbsp olive oil for saut?ing
  • 1 tsp herbes de Provence or 1/2 tsp fresh thyme
  • 1/2 cup water
  • to taste freshly ground black pepper
Optional Ingredients
  • 1/4 pound thick-sliced bacon or pre-cut lardons optional
  • 1 medium carrot optional, sliced

Equipment

  • large pot
  • Colander
  • large skillet
  • knife
  • cutting board

Method
 

Cooking Steps
  1. Bring a large pot of water to a boil. Add 1 tsp. salt.
  2. While the water is heating, rinse the Brussels sprouts, cut off the bottoms, and slice in half lengthwise. Discard any loose leaves.
  3. When the water boils, add the Brussels sprouts. Cook for 5-6 minutes, until the sprouts are cooked al dente.
  4. Tip the Brussels sprouts into a colander and shake to remove any excess water.
  5. Heat the olive oil to sizzling in a large skillet. Add the Brussels sprouts and saut?, stirring.
  6. When the Brussels sprouts start to brown, add the minced garlic and herbs. Saut? very briefly.
  7. Add 1/2 cup water. Simmer until the water evaporates, about 2 minutes. Season with salt and grind on some black pepper.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 250mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 60mgIron: 1mg

Notes

Feel free to customize with additional ingredients like nuts or lemon juice for added flavor and texture.

Tried this recipe?

Let us know how it was!