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+ servings
Butternut Squash and Red Pepper Soup

Delicious Butternut Squash and Red Pepper Soup Recipe to Savor

This Butternut Squash and Red Pepper Soup is a creamy, flavorful experience perfect for chilly days.
Prep Time 5 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 3 bowls
Course: Dinner Recipes
Cuisine: Vegetarian
Calories: 263

Ingredients
  

  • 1 butternut squash
  • 2 red peppers
  • 500 ml vegetable stock
  • 2 tbsp olive oil
  • 1 bulb garlic
  • 1 tsp red chilli or red pepper flakes
  • 1 sprig rosemary
  • Salt and pepper to taste
  • 2 tbsp cream for topping
  • 2 tbsp pine nuts for topping
  • 1 tbsp extra-virgin olive oil for topping
  • chopped parsley for topping

Equipment

  • oven
  • baking tray
  • Saucepan
  • Hand blender
  • frying pan
  • Foil

Method
 

  1. Preheat your oven to 220 degrees C.
  2. Halve the butternut squash lengthways and scoop out the seeds. Place the squash and red peppers on a baking tray and drizzle with olive oil.
  3. Wrap the garlic in foil with a little oil and place it on the tray. Ensure the squash and peppers are coated in olive oil, then season with salt and pepper.
  4. Roast for 45 minutes or until the squash is cooked.
  5. Remove the butternut squash, garlic, and red pepper from the tray and allow to cool for 10 minutes. Discard the red pepper skins and seeds, and scoop the butternut squash out of the skins. Squeeze the roasted garlic out of its skin.
  6. Add the butternut squash, red peppers, garlic, and chilli to a saucepan along with the vegetable stock and seasonings. Adjust to taste.
  7. Use a hand blender to blend everything together, then heat gently on low heat for 5 minutes. Alternatively, blend in batches using a stand blender, ensuring the soup isn't too hot.
  8. While the soup is heating, add the pine nuts to a clean, dry frying pan and dry-toast for 3 minutes on high heat, being careful not to let them burn.
  9. Serve the soup with a swirl of cream and oil, and scatter over the pine nuts and chopped parsley. Serve with bread or on its own.

Nutrition

Serving: 1bowlCalories: 263kcalCarbohydrates: 17gProtein: 4gFat: 22gSodium: 593mgFiber: 4gSugar: 6g

Notes

For added flavor, consider adding spices like cumin or curry powder for an extra kick. You can also mix in coconut milk for creaminess.

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