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High-Protein Greek Yogurt Bagels

Delicious High-Protein Greek Yogurt Bagels in Just 40 Minutes

These High-Protein Greek Yogurt Bagels are quick to make, flavorful, and nutritious.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 15 minutes
Total Time 40 minutes
Servings: 4 bagels
Course: Breakfast Recipes
Cuisine: American
Calories: 185

Ingredients
  

  • 1 ? cups self-raising flour or all-purpose flour
  • 2.5 teaspoons baking powder only add if using plain all-purpose flour
  • 1 cup Greek yogurt
  • 1 pinch sea salt
  • egg wash or oil spray for glaze optional
  • homemade everything bagel seasoning optional for topping

Equipment

  • oven
  • mixing bowl
  • baking tray
  • parchment paper

Method
 

Bagel Preparation
  1. Preheat oven to 350?F / 175?C.
  2. In a large bowl, mix the self-raising flour with a pinch of salt along with the yogurt. If using plain flour, add the baking powder. Mix until it forms a big ball.
  3. Transfer dough to a clean kitchen counter lightly dusted with flour and knead until a smooth consistency is achieved with no clumps.
  4. If the dough is too wet or sticky, sprinkle a little more flour until it is easier to knead.
  5. Roll dough into a ball and cut into 4 equal pieces. Roll each piece into balls, then shape them into bagels by poking a hole in the middle and gently stretching the dough.
  6. Place bagels onto a baking tray lined with parchment paper.
  7. Optional: brush each bagel with egg wash or olive oil spray and sprinkle with everything bagel seasoning, pressing the seasoning into the dough.
  8. Bake for 25-30 minutes until golden brown.
  9. Rest bagels for 10-15 minutes on a cooling rack before slicing in half.

Nutrition

Serving: 1bagelCalories: 185kcalCarbohydrates: 35gProtein: 11gFat: 1gCholesterol: 3mgSodium: 241mgPotassium: 234mgFiber: 5gSugar: 2gCalcium: 188mgIron: 2mg

Notes

These bagels are versatile and can be topped with various ingredients. Store leftovers in an airtight container or freeze for longer storage.

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