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LAMB LOIN CHOPS IN THE OVEN

Delicious Lamb Loin Chops in the Oven: Easy Broiler Recipe

Discover how to make tender Lamb Loin Chops in the Oven with this easy recipe that ensures a flavorful and juicy meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 1 hour 20 minutes
Total Time 30 minutes
Servings: 4 chops
Course: Dinner Recipes
Cuisine: Mediterranean
Calories: 286
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • 2 teaspoons finely chopped garlic
  • 1 teaspoon sea salt
  • 1 teaspoon rosemary leaves
  • 1/2 teaspoon thyme leaves
  • 1 dash cayenne pepper
Lamb Chops
  • 4 inch lamb loin chops about 3/4-1 inch thick

Equipment

  • oven
  • Oven safe skillet
  • Meat Thermometer
  • Zip-top Bag

Method
 

Cooking Steps
  1. Mix all marinade ingredients, except for lamb, in a bowl.
  2. Place the lamb chops in a zip-top bag and pour the marinade over them. Seal the bag, squeezing out excess air, and squish to evenly coat the chops.
  3. Marinate in the fridge overnight or at least for one hour.
  4. Remove the chops and let them sit at room temperature for about 20 minutes before cooking.
  5. Preheat the oven to broil and move the oven rack to the top position.
  6. Place the chops, along with the marinade, in a single layer in an oven-proof skillet and put it in the oven beneath the broiler.
  7. Broil for 5-8 minutes on each side, flipping with tongs until they are seared and a meat thermometer registers about 145 degrees.
  8. Drizzle with pan juices before serving.

Nutrition

Serving: 1chopCalories: 286kcalCarbohydrates: 1.99gProtein: 30.27gFat: 1gSodium: 651.13mgFiber: 0.16gSugar: 0.37g

Notes

For best flavor, marinate overnight. Feel free to customize with alternative marinades or herbs as desired.

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