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–+ servings
Mediterranean Lentil Salad

Delicious Mediterranean Lentil Salad with Feta and Fresh Herbs

A vibrant Mediterranean Lentil Salad with fresh vegetables, herbs, feta, and a tangy dressing, perfect for any occasion.
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Prep Time 25 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 317
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ? cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon mustard
  • 1 clove garlic, minced
  • 1 teaspoon dry oregano
  • ? teaspoon salt
  • ? teaspoon pepper
  • 2 ? cups cooked brown lentils
  • 1 piece red bell pepper, diced
  • 1 cup quartered cherry tomatoes
  • 1 cup diced cucumber
  • ? cup minced red onion
  • ? cup chopped walnuts optional
  • ? cup chopped kalamata olives optional
  • ? cup chopped fresh parsley
  • 2 tablespoons torn mint leaves
  • 2 tablespoons torn fresh dill
  • 1 cup crumbled feta cheese

Equipment

  • whisk
  • mixing bowl
  • cutting board
  • knife

Method
 

  1. Whisk olive oil, lemon juice, mustard, garlic, oregano, salt, and pepper until evenly mixed. Set aside.
  2. Stir cooked lentils, bell pepper, tomatoes, cucumber, red onion, walnuts (if using), olives (if using), parsley, mint, and dill.
  3. Pour dressing over lentil mixture and stir until evenly coated.
  4. Add feta cheese and gently toss until evenly mixed.

Nutrition

Serving: 1servingCalories: 317kcal

Notes

This salad can be customized with various vegetables and proteins. Let it sit for at least 15 minutes before serving to enhance flavors.

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