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Seared Salmon with Lemon Orzo

Delicious One-Pan Seared Salmon with Lemon Orzo Recipe

This Seared Salmon with Lemon Orzo is a flavorful one-pan dish that's easy to make and packed with vibrant flavors.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: Mediterranean
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salmon and Seasoning
  • 4 fillets salmon skin on or off
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp dry parsley
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika
  • to taste salt
  • to taste pepper
Orzo and Vegetables
  • 1 cup dry orzo
  • 2 cups shredded kale
  • 1 cup frozen peas
  • 2 cups low-sodium vegetable broth or water
  • 1 cup full-fat coconut milk
  • 1 tbsp butter dairy or plant-based
  • 2 shallots diced
  • 2 cloves garlic crushed
  • 1/2 lemon juice
  • 1 tbsp lemon zest
  • 1/2 tsp salt plus more to taste
  • 1/2 tsp black pepper
  • 1/4 tsp chili flakes
  • to top fresh parsley

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Combine the salmon seasonings together then rub the spices over each salmon fillet.
  2. Heat a large skillet on medium heat then add in the olive oil. Sear the salmon for about 3-4 minutes per side, until browned. Remove the salmon from the pan and soak up any excess oil using a paper towel.
  3. Add the butter into the pan. Once melted, add in the diced shallots and garlic. Toss together for 2 minutes on medium heat.
  4. Add in the orzo, salt, pepper, chili flakes, and lemon zest then toss together.
  5. Pour in the broth, coconut milk, peas, and kale. Cover the pan and bring to a boil. Once boiling, reduce heat to simmer on low for about 10-12 minutes, stirring every couple of minutes to prevent the orzo from sticking to the bottom of the pan.
  6. Taste and adjust the seasoning to your liking.
  7. Pour in the lemon juice and stir together. Add the salmon fillets into the orzo and cover the pan. Finish cooking for about 5-6 more minutes on medium/low.
  8. Garnish with fresh chopped parsley and lemon juice before serving.

Nutrition

Serving: 1serving

Notes

Feel free to swap the orzo for quinoa or couscous for a different texture. Add some sun-dried tomatoes or capers for an extra punch of flavor. This dish is versatile and can easily cater to your taste preferences.

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