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Pumpkin Whipped Feta Dip

Delicious Pumpkin Whipped Feta Dip

Savor this vibrant Pumpkin Whipped Feta Dip, a delightful blend perfect for gatherings.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 250 g pumpkin roasted
  • 200 g feta cheese crumbled
  • 80 ml Greek yogurt
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp lemon juice
  • 1/2 tsp cumin
  • 1/2 tsp chili flakes
  • salt to taste
  • pepper to taste
  • pomegranate
  • walnuts
  • fresh herbs thyme
  • honey

Equipment

  • food processor

Method
 

Preparation
  1. Add the roasted pumpkin, crumbled feta, olive oil, minced garlic, spices, and lemon juice to a food processor. Blend until smooth.
  2. Season with salt and pepper to taste. Transfer the dip to an airtight container.
  3. Refrigerate the dip for at least 30 minutes.
  4. When ready to serve, scoop the dip into a shallow bowl, create a swirl on top, and drizzle with honey. Garnish with chili flakes, walnuts, pomegranate seeds, and thyme sprigs. Serve with crackers or vegetables.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 6gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 1200IUVitamin C: 4mgCalcium: 150mgIron: 1mg

Notes

This dip is versatile and can be made ahead. For extra flavor, consider adding roasted red peppers or using goat cheese instead of feta.

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