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Rice and Bean Casserole with Sweet Potatoes

Delicious Rice and Bean Casserole with Sweet Potatoes

This Rice and Bean Casserole with Sweet Potatoes blends flavors and textures for a nutritious, satisfying meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: American
Calories: 378

Ingredients
  

Cooking Ingredients
  • 1 tablespoon olive oil
  • 2 cups peeled and diced sweet potato
  • 1.5 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 0.5 teaspoon smoked paprika
  • 0.25 teaspoon garlic powder
  • to taste salt
  • to taste pepper
  • 4 ounces diced green chiles
  • 0.5 cup salsa or salsa verde
  • 2 cups cooked brown rice
  • 15 ounce can low sodium black beans, drained and rinsed
  • 2 tablespoons chopped cilantro
  • 1 juice of a lime
  • 0.5 cup shredded cheese (cheddar, colby jack, or monterey jack)

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Heat the olive oil in a large skillet. Add in the diced sweet potatoes, salt and pepper, and saut? over medium heat for about 8 minutes.
  2. Add 3-4 tablespoons of water to the skillet and cover it with a lid. Let the sweet potatoes steam until they're fork tender, about another 4 minutes depending on the size.
  3. Add the green chiles, black beans, rice, spices, salsa, cilantro, lime juice, salt and pepper to the skillet. Stir everything together until combined.
  4. Add the shredded cheese to the top and cover the skillet with the lid. Let everything cook for another 3-4 minutes until the cheese is melted and everything is warm.
  5. Serve topped with additional cilantro, avocado, and plain Greek yogurt or sour cream if desired.

Nutrition

Serving: 1servingCalories: 378kcalCarbohydrates: 60gProtein: 14gFat: 10gSaturated Fat: 3.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 540mgPotassium: 780mgFiber: 13gSugar: 6gVitamin A: 18300IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Feel free to customize with additional proteins or vegetables based on your preference.

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