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Roasted Butternut Squash, Sweet Potato and Carrot Soup

Delicious Roasted Butternut Squash, Sweet Potato and Carrot Soup

This Roasted Butternut Squash, Sweet Potato and Carrot Soup blends rich flavors and textures, perfect for cozy dinners.
Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 20 minutes
Servings: 8 servings
Course: Dinner Recipes
Cuisine: American
Calories: 250

Ingredients
  

Vegetables
  • 5 cups Butternut Squash cut in large chunks
  • 1 whole Sweet Potato peeled and cut into large quarters
  • 2 whole Carrots peeled and cut into large chunks
  • ½ cup Onion diced
  • 2 cloves Garlic minced or pressed
Liquids
  • 2 Tbsp. Olive oil
  • 2 cups Vegetable Broth
  • 2 cups Chicken Broth
  • ½ cup Whole Milk
  • ½ cup Heavy Cream
Spices
  • 1–2 teaspoons Cinnamon
  • 2 teaspoons Nutmeg
  • Salt to taste
  • Pepper to taste

Equipment

  • oven
  • Baking Sheets
  • parchment paper
  • large stockpot
  • immersion blender

Method
 

Preparation
  1. Preheat your oven to 425°F. Line two baking sheets with parchment paper.
  2. Toss the butternut squash, sweet potato, and carrots with olive oil, salt, and pepper. Spread them out on the prepared baking sheets. Roast for 35-40 minutes, or until a fork easily pierces the vegetables.
  3. While the vegetables roast, heat olive oil in a large stockpot over medium heat. Sauté the diced onions until they become translucent and soft, seasoning with a pinch of salt. Add the minced garlic and cook for another minute until fragrant.
  4. Add the roasted vegetables to the pot along with the vegetable broth, chicken broth, cinnamon, and nutmeg. If using unsalted broth, you may need to add salt to taste.
  5. Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender.
  6. Remove the pot from heat. Stir in the milk and heavy cream, adjusting the consistency with more broth or cream if needed. Taste and adjust seasoning as necessary.
  7. Ladle the soup into bowls and serve with croutons or crusty bread.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 12000IUVitamin C: 25mgCalcium: 150mgIron: 1.5mg

Notes

This soup works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

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