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Rosemary Grilled Lamb Chops

Delicious Rosemary Grilled Lamb Chops with Garlic Marinade Recipe

Indulge in tender, flavorful Rosemary Grilled Lamb Chops marinated in a savory garlic sauce. A perfect dish for impressing guests or enjoying a cozy dinner at home.
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Prep Time 5 minutes
Cook Time 10 minutes
Marinating Time 2 hours
Total Time 15 minutes
Servings: 4 chops
Course: Dinner Recipes
Cuisine: Mediterranean
Calories: 313
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 600-800 g lamb chops
  • oil for cooking, if required
  • 2.5 tbsp red wine vinegar
  • 1 tbsp extra virgin olive oil
  • 1 tbsp honey
  • 3 cloves garlic minced
  • 1.25 tsp finely chopped fresh rosemary or 1 tsp dried rosemary
  • 0.5 tsp dried thyme
  • 0.75-1 tsp sea salt
  • black pepper

Equipment

  • Grill or Skillet

Method
 

Marinating and Cooking
  1. Mix marinade ingredients in a bowl until salt dissolves, then add lamb and mix to coat. Marinate for at least 2 hours, preferably overnight.
  2. Brush BBQ bars with oil if required and heat to medium high (or heat 1/2 tbsp oil in skillet on stove at medium high).
  3. Cook lamb to your taste, approximately 3 minutes on each side for medium doneness. Optionally, cook smashed garlic cloves and rosemary sprigs for garnish.
  4. Transfer lamb to a plate, cover loosely with foil, and let rest for 5 minutes.
  5. Serve with sides of your choice.

Nutrition

Serving: 1chopCalories: 313kcalCarbohydrates: 0.8gProtein: 42.3gFat: 14.5gSodium: 349mg

Notes

Feel free to customize the marinade by substituting ingredients like balsamic vinegar for a different flavor profile. Always let the lamb rest after cooking for the best texture.

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