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–+ servings
Sheet Pan Hawaiian Chicken with Pineapple and Peppers

Delicious Sheet Pan Hawaiian Chicken with Pineapple and Peppers

Discover the vibrant flavors of Sheet Pan Hawaiian Chicken with Pineapple and Peppers—quick, easy, and utterly delicious!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 5 servings
Course: Dinner Recipes
Cuisine: Hawaiian
Calories: 304
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Sauce Ingredients
  • 2.5 Tbsp soy sauce
  • 1/3 cup ketchup
  • 3 Tbsp pineapple juice concentrate thaw if solidified
  • 2 Tbsp packed brown sugar (light or dark)
  • 1.5 Tbsp rice vinegar
  • 2.5 tsp cornstarch
  • 2 tsp worcestershire sauce
  • 2 tsp minced garlic (about 2 cloves)
  • 2 tsp peeled and minced fresh ginger
  • 0.75 tsp freshly ground black pepper
Vegetables and Chicken Ingredients
  • 1 medium green bell pepper cored and diced into 1-inch pieces
  • 1 medium red bell pepper cored and diced into 1-inch pieces
  • 1 small red onion chopped into chunks
  • 1.5 lbs boneless skinless chicken breasts diced into 1-inch cubes
  • 2 cups fresh cubed pineapple
  • 2 Tbsp chopped cilantro optional

Equipment

  • oven
  • Baking sheet
  • mixing bowl

Method
 

Cooking Instructions
  1. Preheat oven to 350 degrees F.
  2. Spray a rimmed 18 by 13-inch baking sheet with non-stick cooking spray.
  3. In a medium mixing bowl, whisk together soy sauce, cornstarch, ketchup, pineapple juice concentrate, brown sugar, rice vinegar, Worcestershire sauce, garlic, ginger, and black pepper.
  4. Place red and green bell peppers, red onion, and chicken on the baking sheet, then pour sauce over the top and toss to evenly coat.
  5. Cook in preheated oven for 10 minutes, then remove from oven and toss.
  6. Sprinkle in pineapple. Return to oven and continue to cook until chicken is cooked through, about 7 - 10 minutes longer.
  7. Remove from oven and toss once more to coat with sauce. Serve warm over coconut rice if desired.

Nutrition

Serving: 1servingCalories: 304kcalCarbohydrates: 35gProtein: 32gFat: 3gSodium: 836mgFiber: 3gSugar: 25g

Notes

Feel free to customize by adding jalapeños or substituting chicken for tofu or shrimp.

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