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–+ servings
Sheet Pan Hawaiian Chicken with Pineapple and Peppers

Delicious Sheet Pan Hawaiian Chicken with Pineapple and Peppers

This vibrant Sheet Pan Hawaiian Chicken with Pineapple and Peppers delivers a taste of the islands with an easy one-pan approach.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner Recipes
Cuisine: Hawaiian
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken and Vegetables
  • 2 lbs chicken breasts
  • 1 red pepper
  • 1 orange/yellow pepper
  • 1 small red onion
Sauce Ingredients
  • 1/3 cup reduced sodium soy sauce
  • 1/4 cup ketchup
  • 1/4 cup honey
  • 2 tbsp pineapple juice
  • 2 tbsp rice vinegar
  • 2 cloves garlic, minced
  • 1 tbsp fresh grated ginger
  • 1/4 tsp red pepper flake
  • 1 tbsp arrowroot powder
  • 4 cups fresh pineapple, diced

Equipment

  • Baking sheet
  • parchment paper
  • glass measuring cup
  • large bowl
  • whisk

Method
 

Cooking Instructions
  1. Preheat oven to 400?F and line a baking sheet with parchment paper.
  2. Dice chicken and all vegetables into around 1 inch cubes. Add all to a large bowl.
  3. In a glass measuring cup, whisk together soy sauce, ketchup, honey, pineapple juice, rice vinegar, garlic, ginger, and red pepper flake. Whisk in arrowroot powder.
  4. Pour the mixture over chicken and vegetables and toss until fully coated.
  5. Pour onto the baking sheet and spread out evenly. Bake for 10 minutes.
  6. Add pineapple chunks over top, tossing to coat with chicken mixture and sauce. Bake for another 15 minutes.
  7. Broil for the last 3-4 minutes for a crispier topping. Serve over rice, using extra sauce to keep the chicken juicy.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 45gProtein: 30gFat: 8gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 850mgPotassium: 600mgFiber: 2gSugar: 20gVitamin A: 1500IUVitamin C: 90mgCalcium: 25mgIron: 1.5mg

Notes

For best results, allow the dish to rest for a few minutes before serving. This enhances texture and flavor.

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