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–+ servings
Strawberry Chia Seed Pudding

Delicious Strawberry Chia Seed Pudding Recipe for Healthy Desserts

Enjoy the delightful and healthy Strawberry Chia Seed Pudding, a perfect blend of strawberries and chia seeds for a nutritious treat.
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Prep Time 5 minutes
Chilling Time 4 hours
Total Time 4 hours 5 minutes
Servings: 8 servings
Course: Dessert Recipes
Cuisine: American
Calories: 129
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 12-16 oz strawberries fresh, plus extra for serving
  • 1 cup milk any type of milk
  • 1 cup yogurt plain or flavored
  • 1 teaspoon vanilla extract
  • 1/4 cup maple syrup or honey for sweetness
  • 1/2 cup chia seeds
  • fresh chopped strawberries or other fruit for serving (optional)

Equipment

  • medium bowl
  • immersion blender

Method
 

  1. Add strawberries, milk, yogurt, vanilla extract, and maple syrup to a medium bowl. Use an immersion blender to purée until smooth.
  2. Add chia seeds and stir to mix well.
  3. Refrigerate for at least 4 hours or until chia seeds have gelled and the mixture reaches a thick pudding-like consistency.
  4. Serve, garnished with fresh strawberries or other fruit and/or whipped cream, if desired.

Nutrition

Serving: 1servingCalories: 129kcalCarbohydrates: 19gProtein: 4gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 5mgSodium: 31mgPotassium: 150mgFiber: 5gSugar: 12gVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For a dairy-free version, use almond milk and coconut yogurt. Customize with your favorite berries or cocoa powder for unique flavors.

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