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–+ servings
Tuscan White Bean Soup

Delicious Tuscan White Bean Soup Recipe for Cozy Meals

This Tuscan White Bean Soup is a hearty and comforting dish perfect for cozy evenings, packed with flavors and easy to make.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 bowls
Course: Dinner Recipes
Cuisine: Italian
Calories: 221
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Beans and Vegetables
  • 3 15 ounce cans cannellini beans
  • 1 yellow onion finely chopped
  • 4 cloves garlic minced
  • 2 tablespoons olive oil for saut?ing
  • 2 large carrots diced
  • 1 stalk celery diced
  • ? cup white wine optional
  • 2 cups chopped kale
  • 2 ? ? 4 cups vegetable or chicken broth to adjust consistency
  • 1 tablespoon tomato paste
  • 1 teaspoon salt
  • ? teaspoon black pepper
  • ? teaspoon red pepper flakes
  • ? teaspoon Italian seasoning
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • ? teaspoon dried oregano

Equipment

  • Large pot or Dutch oven

Method
 

Cooking Steps
  1. Saut? the finely chopped onion in a large pot or Dutch oven with the olive oil.
  2. Once it starts to brown slightly, add in the garlic, celery, and carrot. Saut? for an additional 10 minutes to let the veggies soften and brown slightly.
  3. Add in the white wine and saut? until most of the liquid has evaporated, about 5 minutes.
  4. Add in all remaining ingredients except for the kale, and stir well.
  5. Bring to a boil, then cover and reduce heat to low. Let simmer for 15 minutes.
  6. Discard the bay leaves, then transfer about 2 ? ? 3 cups worth of the soup to a blender. Blend until smooth.
  7. Transfer back to the pot and stir well to combine. If it?s too thick, add in more broth until it reaches your desired consistency.
  8. Add in the chopped kale and let simmer for a few minutes to allow the kale to wilt. Taste and adjust flavors as desired.

Nutrition

Serving: 1bowlCalories: 221kcalCarbohydrates: 25gProtein: 15gFat: 5gFiber: 14gSugar: 1g

Notes

This Tuscan White Bean Soup is perfect for meal prep and can be customized with your favorite veggies or spices. Store leftovers in airtight containers for up to a week.

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