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Vegan Mushroom Meatloaf

Delicious Vegan Mushroom Meatloaf with Savory Ketchup Glaze

This Vegan Mushroom Meatloaf with Ketchup Glaze is hearty and delicious, making it a perfect dinner option.
Prep Time 20 minutes
Cook Time 25 minutes
Cooling Time 20 minutes
Total Time 45 minutes
Servings: 8 slices
Course: Dinner Recipes
Cuisine: Vegan
Calories: 228

Ingredients
  

Glaze
  • ? cup ketchup
  • 2 tablespoons mustard
  • 3 tablespoons brown sugar
  • ? teaspoon apple cider vinegar optional
  • ? teaspoon salt
Meatloaf Base
  • 2 ? tablespoons ground flaxseed
  • 6 tablespoons water
  • 2 tablespoons avocado oil or preferred cooking oil
  • 1 medium red onion diced small
  • 3 stalks celery diced small
  • 3-4 cloves garlic minced
  • 12 ounces cremini mushrooms finely chopped or minced (about 4 cups)
  • 2 cups cooked rice
  • 1 cup cooked potatoes mashed (measured mashed)
  • ? cup rolled oats gluten-free if preferred
  • ? cup breadcrumbs gluten-free if preferred
  • ? cup walnuts pulsed in food processor into a loose meal (or finely chopped)
  • 3 tablespoons tomato paste
  • 1 teaspoon dried thyme
  • 1 ? teaspoons dried parsley
  • ? teaspoon ground sage optional
  • 1 teaspoon dried rosemary
  • 2 tablespoons vegan worcestershire sauce
  • 1 ? teaspoons fine sea salt plus more to taste
  • fresh cracked pepper to taste

Equipment

  • Loaf pan
  • Mixing Bowls
  • skillet
  • whisk

Method
 

Preparation
  1. To make the glaze, whisk the ketchup, mustard, brown sugar, apple cider vinegar, and salt in a small bowl. Set aside.
  2. Preheat oven to 375 ?F (190 ?C) and prepare a loaf pan by lining with parchment paper.
  3. Combine the water and flaxseed meal in a small bowl; set aside for at least 10 minutes until it thickens.
  4. In a large pan, heat oil over medium heat. Add onion, celery, and a sprinkle of salt; saut? for 5-6 minutes until onions are lightly golden and celery is softened.
  5. Add garlic, thyme, rosemary, parsley, and sage; saut? for 30-60 seconds until fragrant.
  6. Increase heat to medium-high and add mushrooms, spreading them out. Let them sit mostly undisturbed for 2-3 minutes until they release their liquid and start to brown. Cook until nicely golden, about 2-3 more minutes.
  7. Transfer the cooked mushroom mixture to a large bowl. Add mashed potatoes, breadcrumbs, flax eggs, rice, rolled oats, walnuts, tomato paste, Worcestershire sauce, salt, and pepper. Combine all ingredients well.
  8. Place mixture into the lined loaf pan and press down firmly. Brush the top of the loaf with the ketchup glaze.
  9. Bake for 30-40 minutes until heated through. If desired, turn on the broiler for 2-3 minutes to crisp the glaze, being careful not to burn.
  10. Let the loaf cool for about 10 minutes before removing it from the pan using the parchment paper. Let it sit for another 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 228kcalCarbohydrates: 35gProtein: 6gFat: 8gSodium: 340mgFiber: 3gSugar: 6g

Notes

This Vegan Mushroom Meatloaf is a versatile dish that can be customized with different nuts or grains according to your preference.

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