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Stuffed Bell Peppers with Rice & Veggies

Delicious Vegetarian Stuffed Bell Peppers with Rice & Veggies

Savor these vibrant vegetarian stuffed peppers filled with rice, beans, and spices?an unforgettable meal that's healthy and satisfying.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 8 stuffed peppers
Course: Dinner Recipes
Cuisine: Vegetarian
Calories: 170

Ingredients
  

  • 4 large red bell peppers halved from stem to base, seeds and membranes removed
  • 1 tablespoon extra virgin olive oil as needed
  • fine salt for sprinkling
  • ? cup long-grain brown rice or 1 ? cups cooked rice
  • 2 tablespoons extra virgin olive oil
  • 1 large yellow onion chopped
  • ? teaspoon fine salt to taste
  • 1 pint cherry tomatoes halved or quartered if large
  • ? cup chopped fresh cilantro plus more for garnish
  • 4 cloves garlic pressed or minced
  • 1 ? teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 can pinto beans 1 ? cups, rinsed and drained
  • freshly ground black pepper to taste
  • 1 tablespoon lime juice
  • 4 ounces grated part-skim mozzarella or cheddar about 1 cup
  • sliced ripe avocado or guacamole optional garnishes
  • red salsa optional garnishes
  • sour cream or vegan sour cream optional garnishes

Equipment

  • large baking dish
  • Rimmed baking sheet
  • fine-mesh colander
  • large pot
  • large skillet

Method
 

  1. Preheat the oven to 425 degrees Fahrenheit. Place the halved peppers in a large baking dish or on a rimmed baking sheet lined with parchment paper. Drizzle 1 tablespoon olive oil over the peppers and sprinkle them with salt and pepper. Rub the oil all over both sides of the peppers, then arrange them cut sides facing up. Bake for 20 to 25 minutes, until the peppers are a little blistered around the edges and easily pierced through by a fork. Set aside.
  2. In the meantime, bring a large pot of water to boil. Rinse the rice in a fine-mesh colander until the water runs clear. Add the rice to the boiling water and continue boiling, uncovered, for 30 minutes. Drain the remaining cooking water and return the rice to the pot. Set aside.
  3. In a large skillet over medium heat, warm 2 tablespoons olive oil until shimmering. Add the onion and ? teaspoon of the salt. Cook, stirring often, until the onion is tender, about 5 minutes. Add the tomatoes and cook until they?re lightly squishy, another 5 minutes.
  4. Add the cilantro, garlic, chili powder, and cumin. While stirring, cook until the garlic is fragrant, about 30 to 60 seconds.
  5. Remove the skillet from the heat and add the rice, beans, lime juice, and about 10 twists of black pepper. Stir to combine, then season with additional salt (about ? teaspoon) and black pepper to taste.
  6. To stuff the peppers, first pour off any excess juice pooled within the peppers. Stuff each pepper generously with the rice mixture (if the peppers were truly large, you should have just the right amount of filling). Top the peppers with the cheese.
  7. Bake at 425 degrees Fahrenheit for 12 to 13 minutes, until the cheese is golden in spots. Serve warm with fresh cilantro leaves or any other garnishes of your choice.

Nutrition

Serving: 1stuffed pepperCalories: 170kcalCarbohydrates: 30gProtein: 7gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 800IUVitamin C: 120mgCalcium: 150mgIron: 2mg

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