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Spinach Wrap

Delicious Veggie Spinach Wraps with Hummus Recipe in 15 Minutes

Enjoy these healthy Veggie Spinach Wraps packed with fresh ingredients and hummus for a tasty lunch option.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch Recipes
Cuisine: American
Calories: 441
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 large spinach tortillas
  • 1 cup hummus homemade or purchased
  • Morton sea salt flakes or salt to taste
  • 1 teaspoon Everything bagel seasoning optional
  • 4 cups baby spinach
  • 1 avocado sliced
  • 2 slices red onion rings separated
  • 2 cups shredded carrots
  • 1 cup alfalfa sprouts or micro greens

Equipment

  • Work surface

Method
 

  1. Lay tortillas on work surface. Spread hummus on the tortillas, dividing evenly. Sprinkle with salt and everything bagel seasoning, if using.
  2. Divide spinach, avocado, onion, carrots, and sprouts among the four wraps, piling the majority of the veggies to one side, leaving a bit of hummus exposed along one edge.
  3. Wrap the veggies up in the tortillas, sealing closed with the hummus. Set seam side down and cut in half. Enjoy immediately or wrap and refrigerate for up to 6 hours.

Nutrition

Serving: 1wrapCalories: 441kcalCarbohydrates: 53gProtein: 13gFat: 21gFiber: 21gSugar: 7g

Notes

These wraps are perfect for meal prep and can be customized with various fillings to suit your taste.

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