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Waffle Falafel | Nourish Deliciously

Delicious Waffle Falafel Recipe for Healthy Plant-Based Eating

Try this flavorful Waffle Falafel for a delicious and healthy plant-based meal option. It's easy to prepare and customize!
Prep Time 30 minutes
Cook Time 30 minutes
Soaking Time 8 hours
Total Time 9 hours
Servings: 4 waffles
Course: Lunch Recipes
Cuisine: Middle Eastern
Calories: 206

Ingredients
  

  • 1 cup dry chickpeas soaked overnight
  • 1 cup fresh cilantro roughly chopped
  • 1/2 cup scallions roughly chopped
  • 2 cloves garlic roughly chopped
  • 1/2 cup onion roughly chopped
  • 1 teaspoon ground coriander
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon paprika
  • 1 teaspoon salt
  • 1/4 cup olive oil for blending
  • 1/2 cup flour chickpea flour can be used

Equipment

  • Waffle Iron
  • food processor
  • large bowl
  • Silicone Spatula

Method
 

  1. Soak the dried chickpeas in a large bowl of water overnight (at least 12 hours). Drain and rinse thoroughly before use.
  2. Roughly chop the cilantro, scallions, onion, and garlic.
  3. In a food processor, add the soaked chickpeas and pulse until coarsely ground. Add the chopped herbs, onion, and garlic, and process until it forms a coarse, sticky mixture.
  4. Sprinkle in the coriander, black pepper, paprika, and salt. While the processor runs, drizzle in the olive oil through the feed tube.
  5. Move the mixture to a large bowl, stir in the chickpea flour and baking powder, and knead gently until it’s cohesive like a soft dough. Add a tiny splash of water if it feels too crumbly.
  6. Heat your waffle iron to medium-high and coat the plates lightly with oil.
  7. Scoop out small golf ball-sized portions of the mixture and compress them into compact mounds. Place one in each section of the waffle iron, close the lid, and cook for 5–7 minutes on one side.
  8. Flip the waffle iron and cook an additional 5 minutes without peeking.
  9. Use a silicone spatula to loosen the edges of the waffles and transfer them to a wire rack.

Nutrition

Serving: 1waffleCalories: 206kcalCarbohydrates: 21gProtein: 5gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 196mgPotassium: 250mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

These Waffle Falafels are great for meal prep and can be customized with different spices or veggies based on your preference.

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