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+ servings
Zucchini Corn Chowder

Delicious Zucchini Corn Chowder Recipe for Healthy Comfort Food

This Zucchini Corn Chowder is a creamy and vibrant dish that combines fresh vegetables in a comforting soup.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 8 bowls
Course: Dinner Recipes
Cuisine: American
Calories: 189

Ingredients
  

  • 1 Tbsp. butter
  • 2 strips bacon, chopped
  • 1 cup chopped yellow onion
  • 2 ribs celery, chopped
  • 1 medium carrot, peeled + chopped
  • 2 cloves garlic, minced
  • ? tsp. dried thyme
  • 2 medium russet potatoes, peeled, diced into ?-inch cubes
  • 4 cups water (or veggie stock)
  • 1 bay leaf
  • 4 ears sweet fresh corn, husk + silk removed and kernels cut from cob
  • 1 medium zucchini, diced into ?-inch cubes
  • 1 cup half and half
  • Kosher salt and fresh ground black pepper to taste
  • Chopped fresh parsley to garnish
  • Cayenne pepper to serve, optional

Equipment

  • heavy-duty bottom stockpot
  • Blender

Method
 

  1. In a large heavy-duty bottom stockpot or dutch oven, melt butter over medium heat. Add bacon and cook until bacon renders its fat and begins to brown, about 3-4 minutes.
  2. Add onion, celery, carrots, garlic, and thyme; cook until vegetables begin to soften, stirring a couple of times, about 5 minutes.
  3. Add potatoes, water, and bay leaf. Raise the heat to medium high and bring to a simmer, then lower the heat back to medium and simmer for 8-10 minutes or until the potatoes are halfway cooked.
  4. Add zucchini and corn; season with salt and pepper, to taste, and simmer for an additional 8-12 minutes or until the vegetables are completely tender.
  5. Discard the bay leaf and then transfer 2 cups of chowder to a food processor or blender; puree until smooth. Stir the mixture back into the pot. Add half and half and cook just until heated through. Taste for salt and pepper.
  6. Serve garnished with fresh chopped parsley and sprinkle of cayenne pepper, optional.

Nutrition

Serving: 1bowlCalories: 189kcalCarbohydrates: 25gProtein: 5.4gFat: 8.6gSodium: 131.2mgSugar: 6g

Notes

Feel free to swap out the bacon for smoked turkey or omit it entirely for a vegetarian delight. Experiment with spices like smoked paprika or cayenne pepper for an extra kick.

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