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–+ servings
Broccoli Tots

Deliciously Healthy Broccoli Tots

These Broccoli Tots are a tasty, healthy snack that picky eaters will love.
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Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings: 4 tots
Course: Dinner Recipes
Cuisine: American
Calories: 165
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups broccoli florets
  • ½ cup parmesan cheese, grated
  • 1 tsp salt
  • 1 tsp pepper
  • ¼ cup onion, grated or finely chopped
  • 1 ea egg
  • ⅔ cup breadcrumbs or panko
  • 2 tbsp parsley, chopped
  • 1 tbsp Italian seasoning
  • to taste tbsp olive oil

Equipment

  • Baking sheet
  • pot
  • mixing bowl

Method
 

  1. Preheat oven to 400°F. Line baking sheet with parchment paper and set aside.
  2. Heat a pot of water and bring to a boil. Blanch the broccoli in the boiling water for 1 minute then drain.
  3. Very finely chop the broccoli and add to a mixing bowl with onions, egg, parmesan cheese, breadcrumbs, parsley, Italian seasoning, salt, and pepper. Mix well.
  4. Scoop out about 1 tbsp of the mixture and form the tots into cylindrical shapes with flat ends. Place onto baking sheet.
  5. Drizzle tots with olive oil and bake in oven for 20-25 minutes, turning halfway.
  6. Serve and enjoy with your favorite dipping sauce.

Nutrition

Serving: 1totsCalories: 165kcalCarbohydrates: 19gProtein: 10gFat: 6gSodium: 937mgFiber: 3gSugar: 3g

Notes

These Broccoli Tots make a fun appetizer or snack for both kids and adults, and they can be customized with different herbs and vegetables.

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