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Easy 2-Ingredient Protein Bagels

Easy 2-Ingredient Protein Bagels

These Easy 2-Ingredient Protein Bagels deliver delicious, homemade bagels in just 35 minutes, perfect for breakfast or brunch.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8 bagels
Course: Breakfast Recipes
Cuisine: American
Calories: 151

Ingredients
  

Dough Ingredients
  • 2 cups self rising flour
  • 1 to 2 cups plain Greek yogurt Adjust for desired consistency
  • 1 large egg For egg wash
  • a pinch fine sea salt
  • 1 teaspoon water For egg wash
Optional Toppings
  • everything bagel seasoning mix Optional
  • sesame seeds Optional
  • poppy seeds Optional

Equipment

  • oven
  • Baking sheet
  • parchment paper
  • mixing bowl
  • whisk

Method
 

Preparation
  1. Preheat the oven to 375?. Place parchment paper on a baking sheet and lightly coat with cooking spray.
  2. In a large bowl, combine the self-rising flour and 1 cup of yogurt until clumping to a shaggy dough. Add more yogurt as needed for a non-sticky consistency.
  3. Dump mixture onto a lightly floured work surface and knead by hand for about 5 minutes until smooth and elastic. Adjust flour and yogurt as necessary.
  4. Divide dough into 8 equal parts and shape each portion into a ball. Use thumbs to form a hole in the center of each ball to create a ring.
  5. Arrange bagels on the prepared baking sheet. In a small bowl, whisk together the egg, salt, and water for an egg wash. Brush over bagels and sprinkle with desired toppings.
  6. Bake for 20 to 22 minutes, rotating halfway through. Increase oven temperature to 450? and bake for another 3 to 4 minutes until browned.

Nutrition

Serving: 1bagelCalories: 151kcalCarbohydrates: 24gProtein: 9gFat: 1gCholesterol: 25mgSodium: 27mgPotassium: 110mgSugar: 1gVitamin A: 35IUCalcium: 63mgIron: 0.4mg

Notes

These bagels are incredibly versatile; feel free to customize with flavored Greek yogurt or additional mix-ins, as desired.

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