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Easy Egg Tortilla Breakfast Recipe

Easy Egg Tortilla Breakfast Recipe

This Easy Egg Tortilla Breakfast Recipe is a quick, healthy, and customizable breakfast that?s perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1 wrap
Course: Breakfast Recipes
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 eggs eggs
  • 1 tortilla flour tortilla or whole wheat / low-carb option
  • 1 handful spinach
  • 1 cup sliced cherry tomatoes
  • ? avocado sliced avocado
  • to taste sea salt
  • to taste black pepper
  • optional: shredded cheese, feta cheese, leftover meats, or herbs

Equipment

  • Nonstick Pan
  • whisk
  • spatula

Method
 

  1. Heat a nonstick pan over medium-low and lightly grease it with a bit of olive oil.
  2. Crack two eggs into a small bowl and whisk. Pour into heated pan.
  3. Before the eggs fully set, press your tortilla onto the eggs so it sticks and holds everything together.
  4. Let it cook for another minute or two, then carefully flip it using a wide spatula.
  5. Add your fillings on one half: spinach, tomato, avocado, cheese?whatever you love.
  6. Season with a little sea salt and pepper.
  7. Fold it over like a quesadilla and toast both sides until golden brown and slightly crispy.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 370mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 1200IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

This recipe is customizable; feel free to add your favorite ingredients.

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