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Easy Healthy Balsamic Brussels Sprouts

Easy Healthy Balsamic Brussels Sprouts with Honey Glaze Recipe

This Easy Healthy Balsamic Brussels Sprouts recipe features a sweet and tangy honey glaze that transforms Brussels sprouts into a gourmet dish everyone will love.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 161
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 pounds Brussels sprouts trimmed and halved
  • 1/4 cup olive oil
  • 1 1/2 teaspoons kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey

Equipment

  • oven
  • Baking sheet
  • large bowl
  • parchment paper

Method
 

  1. Preheat oven to 450?F and set rack to middle.
  2. Trim ends of Brussels sprouts and discard any tough outer leaves. Cut in half.
  3. Toss Brussels sprouts in a large bowl with olive oil, salt, and pepper and place on a parchment paper lined baking sheet cut side down.
  4. Roast Brussels sprouts for 20-25 minutes or until well charred.
  5. While roasting, use the same bowl and whisk balsamic vinegar with honey. Once Brussels sprouts are finished roasting, toss them in the bowl to coat then plate.

Nutrition

Serving: 1servingCalories: 161kcalCarbohydrates: 19.6gProtein: 5.2gFat: 8.9gSodium: 620mgFiber: 5.7gSugar: 9.1g

Notes

Feel free to swap honey for maple syrup for a vegan version. Add nuts or chili flakes for additional flavor and crunch.

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