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Healthy Overnight Oats Recipe

Easy Healthy Overnight Oats Recipe for a Nutritious Vegan Breakfast

This Healthy Overnight Oats Recipe is a tasty, nutritious start to your day, packed with fiber and flavor.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 jars
Course: Breakfast Recipes
Cuisine: Vegan
Calories: 137
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • ? cup gluten free rolled oats
  • 1 teaspoon chia seeds
  • ? cup non-dairy milk
  • 3 tablespoons coconut cream or non-dairy vanilla yogurt
  • 1 teaspoon pure vanilla extract optional
  • 1-2 teaspoons pure maple syrup optional
Optional Toppings
  • ? cup fruit optional topping
  • 1 tablespoon chopped nuts or seeds optional topping

Equipment

  • Resealable jars
  • mixing bowl

Method
 

Preparation
  1. If making two medium servings, set aside two resealable jars. If making one large serving, set aside one large jar.
  2. Add all ingredients to two medium jars or one large jar, leaving enough room to stir. Alternatively, add all ingredients to a mixing bowl for easier stirring, then pour into jars when done.
  3. Stir until well mixed. Seal jars.
  4. Store overnight in the refrigerator for up to 5 days. Overnight oats will become thicker as each day passes. If desired, add non-dairy milk to thin it out. Enjoy cold, or heat in the microwave in 20-second increments until warm. Optionally, top with your favorite toppings.

Nutrition

Serving: 1jarCalories: 137kcalCarbohydrates: 14gProtein: 3gFat: 7gSodium: 50mgFiber: 2g

Notes

Overnight oats can be customized with various toppings and flavors to suit your taste. Using different non-dairy milks, nut butters, or sweeteners allows for endless variations.

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