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–+ servings
Easy Spinach Wrap

Easy Spinach Wraps: Quick and Healthy Spinach Tortillas Recipe

Discover how to make easy spinach wraps using chickpea flour and fresh spinach for a delicious and healthy meal.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 7 wraps
Course: Lunch Recipes
Cuisine: Gluten-Free
Calories: 99
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup chickpea flour
  • ? cup tapioca flour/starch
  • 2 oz fresh baby spinach leaves
  • 1 cup water or up to 1 ? cup
  • ? tsp salt

Equipment

  • food processor
  • Non-stick skillet

Method
 

  1. Process all ingredients in your food processor or blender until the batter is smooth.
  2. Pour about 1/3 cup of the batter into a non-stick skillet and cook for two minutes on low-medium heat.
  3. Flip the tortilla and cook on the other side for about one minute.

Nutrition

Serving: 1wrapCalories: 99kcalCarbohydrates: 15.7gProtein: 4gFat: 1.2gFiber: 2gSugar: 1.9g

Notes

Feel free to customize your wraps with additional herbs or spices for extra flavor. Store leftovers in an airtight container for up to three days.

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