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Garlic Butter Beef and Rice Skillet with Cheddar Parmesan Sauce

Garlic Butter Beef and Rice Skillet with Cheddar Parmesan Sauce

This Garlic Butter Beef and Rice Skillet with Cheddar Parmesan Sauce is an easy, one-pan meal that's packed with flavor and comfort.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: American
Calories: 500

Ingredients
  

  • 1 lb Ground Beef
  • 1 cup Long-Grain White Rice uncooked
  • 2 tablespoons Olive Oil
  • 4 cloves Garlic minced
  • 1 teaspoon Onion Powder
  • 1 tablespoon Cajun Seasoning
  • 1 cup Cheddar Cheese shredded
  • 1/2 cup Parmesan Cheese grated
  • 2 cups Beef Broth
  • Salt to taste
  • Pepper to taste

Equipment

  • large skillet

Method
 

  1. Heat the olive oil in a large skillet over medium-high heat. Add the ground beef, breaking it up with a spoon, and cook until browned and fully cooked. Season lightly with salt and pepper, then drain excess fat if necessary.
  2. Push the beef to one side of the skillet. Add the minced garlic to the empty space and sauté for about 1 minute until fragrant (don’t let it burn!).
  3. Sprinkle in the onion powder and Cajun seasoning, stirring to coat the beef evenly in all the spices and garlic.
  4. Pour in the uncooked rice and beef broth. Stir well to combine everything and bring the mixture to a gentle boil.
  5. Reduce heat to low, cover, and simmer for 18-20 minutes, or until the rice is cooked through and most of the liquid has been absorbed. Stir a couple times during cooking to prevent sticking.
  6. Remove from heat. Fold in the grated parmesan and shredded cheddar cheese, stirring until the sauce is thick, creamy, and all the cheese has melted.
  7. Taste and adjust seasoning with extra salt, pepper, or Cajun seasoning as desired. Serve immediately, garnished with extra cheese or chopped parsley if you like.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 400IUCalcium: 250mgIron: 3mg

Notes

This dish is perfect for meal prep and can be customized with different meats and vegetables. Store leftovers in an airtight container in the fridge for up to three days.

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