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–+ servings
Garlic Cauliflower & Mushroom Skillet

Garlic Cauliflower & Mushroom Skillet

This Garlic Cauliflower & Mushroom Skillet is an easy, one-pan dish that?s perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner Recipes
Cuisine: Vegetarian
Calories: 157
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons oil any cooking oil
  • 2 tablespoons butter for richness
  • 1 pound whole button mushrooms cleaned
  • 1/2 small head cauliflower cut into florets
  • 1 small onion diced
  • 4 cloves garlic chopped
  • 1 teaspoon thyme chopped or 1/2 teaspoon dried thyme
  • 1 pinch red pepper flakes optional
  • salt to taste
  • pepper to taste
Optional Additions
  • 2-4 tablespoons grated parmigiano reggiano optional, for richness
  • nutritional yeast optional
  • fresh chopped parsley for garnish
  • balsamic vinegar optional
  • lemon juice optional, for brightness

Equipment

  • large skillet

Method
 

Cooking Process
  1. Heat the oil and melt the butter in a large skillet over medium-high heat.
  2. Add the mushrooms and cook until they release their liquid and it cooks off, about 10-15 minutes.
  3. Add the cauliflower and onion and cook until the cauliflower and mushrooms are lightly golden brown, about 10-15 minutes.
  4. Add the garlic, thyme, and red pepper flakes and cook until fragrant, about a minute.
  5. Season with salt and pepper to taste.
  6. Mix in optional ingredients such as parmesan cheese, nutritional yeast, and vinegar after removing from heat.

Nutrition

Serving: 1servingCalories: 157kcalCarbohydrates: 8gProtein: 4gFat: 13gSodium: 17mgFiber: 2gSugar: 3g

Notes

This dish is versatile, allowing for different vegetables and spices to be added based on personal preference.

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