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Garlic-Parmesan Roasted Cauliflower

Garlic Parmesan Roasted Cauliflower

This Garlic-Parmesan Roasted Cauliflower recipe creates a delicious side dish that everyone will love.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: American
Calories: 139.55
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 head cauliflower
  • 1/4 cup grated Parmesan
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp freshly cracked black pepper
  • 2 Tbsp olive oil
  • 1 Tbsp chopped parsley optional garnish

Equipment

  • oven
  • Baking sheet
  • parchment paper
  • mixing bowl

Method
 

  1. Preheat the oven to 400?F. Rinse the cauliflower well, then cut into bite-sized florets.
  2. In a small bowl, combine the Parmesan, garlic powder, salt, and pepper.
  3. Place the cauliflower florets in a bowl and drizzle the olive oil over top, followed by the prepared garlic Parmesan seasoning. Toss the florets until they are completely coated in oil and seasoning.
  4. Spread the seasoned cauliflower out over a baking sheet lined with parchment paper, ensuring the florets are in a single layer with some space around each piece. Transfer the baking sheet to the preheated oven.
  5. Roast the cauliflower for about 30 minutes, stirring halfway through, or until the florets reach your desired level of caramelization. Season with extra salt and pepper and sprinkle chopped parsley over top just before serving.

Nutrition

Serving: 1servingCalories: 139.55kcalCarbohydrates: 11.63gProtein: 5.85gFat: 9.1gSodium: 383.38mgFiber: 2.98g

Notes

Feel free to customize the flavors by adding crushed red pepper or swapping Parmesan with other cheeses. Ensure even cooking by using bite-sized florets and not overcrowding the baking sheet.

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