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Greek Yogurt Blueberry Protein Muffins

Greek Yogurt Blueberry Protein Muffins

Indulge in these Greek Yogurt Blueberry Protein Muffins, a healthy and delicious snack packed with flavor and nutrients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 10 muffins
Course: Breakfast Recipes
Cuisine: American
Calories: 180

Ingredients
  

  • 1.75 cups all purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon cinnamon
  • 0.5 teaspoon kosher salt
  • 1 cup plain Greek yogurt
  • 0.5 cup pure maple syrup
  • 0.33 cup extra virgin olive oil
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon almond extract
  • 1.5 cups fresh blueberries
  • 1 tablespoon all-purpose flour for tossing blueberries
  • 1-2 tablespoons granulated sugar optional, for topping

Equipment

  • Muffin tin
  • Mixing Bowls
  • whisk
  • Wooden spoon

Method
 

  1. Preheat oven to 425 degrees F. Line a 12 cup muffin tin with 10 muffin liners and spray the liners with nonstick cooking spray.
  2. In a large bowl, whisk together the flour, baking powder, baking soda, cinnamon and salt until well combined.
  3. In a separate large bowl, whisk together the Greek yogurt, maple syrup, olive oil, eggs, vanilla extract and almond extract until smooth and well combined.
  4. Add the dry ingredients to the wet ingredients and stir with a wooden spoon until well combined.
  5. Gently toss the blueberries with 1 tablespoon of flour before gently folding into the batter until well incorporated.
  6. Divide batter evenly into liners, filling all the way to the top. If desired, sprinkle the top of each muffin with about a 1/2 teaspoon of sugar.
  7. Bake at 425 degrees F for 7 minutes, then reduce the heat to 350 degrees F and bake for 10 to 14 minutes more or until a toothpick comes out clean or with just a few crumbs attached.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 25gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 10gVitamin C: 4mgCalcium: 6mgIron: 6mg

Notes

These muffins are customizable; feel free to swap in different fruits or add nuts for extra crunch.

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