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–+ servings

Greek Yogurt or Cottage Cheese

A versatile and nutritious dairy option that can be enjoyed on its own or used as a base for various dishes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Greek Yogurt
  • 2 cups Greek yogurt Plain, unsweetened
Cottage Cheese
  • 2 cups Cottage cheese Low-fat or full-fat
Toppings
  • 1 cup Fresh fruits Berries, bananas, or peaches
  • 1 tablespoon Honey Optional, for sweetness
  • 1 tablespoon Chopped nuts Almonds or walnuts, optional

Method
 

Prepare the Base
  1. In a mixing bowl, add Greek yogurt or cottage cheese.
Add Toppings
  1. Top with fresh fruits, honey, and chopped nuts as desired.
Serve
  1. Serve immediately as a healthy breakfast or snack.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 20gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 100mgPotassium: 300mgFiber: 1gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 0.5mg

Notes

Greek yogurt is thicker and creamier than cottage cheese, while cottage cheese has curds and a milder flavor. Both are excellent sources of protein.

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