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–+ servings

Grilled BBQ Chicken

Juicy and flavorful grilled chicken coated in a tangy BBQ sauce, perfect for summer cookouts.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces chicken breasts boneless and skinless
BBQ Sauce
  • 1 cup BBQ sauce store-bought or homemade
Seasoning
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Method
 

Prepare the Chicken
  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix salt, black pepper, garlic powder, and onion powder.
  3. Rub the seasoning mixture all over the chicken breasts.
Grill the Chicken
  1. Place the chicken on the grill and cook for 6-7 minutes on each side.
  2. Brush BBQ sauce on the chicken during the last 5 minutes of grilling.
  3. Ensure the internal temperature reaches 165?F (75?C) using a meat thermometer.
Serve
  1. Remove the chicken from the grill and let it rest for 5 minutes.
  2. Serve with additional BBQ sauce on the side.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 500mgSugar: 8gVitamin A: 5IUCalcium: 2mgIron: 5mg

Notes

For extra flavor, marinate the chicken in BBQ sauce for a few hours before grilling.

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