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–+ servings

Grilled Chicken Breast

Juicy and flavorful grilled chicken breast, perfect for a healthy meal or salad topping.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Marinade
  • 4 pieces boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Marinate the Chicken
  1. In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and black pepper. Mix well.
  2. Add chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Grill the Chicken
  1. Preheat the grill to medium-high heat.
  2. Remove chicken from the marinade and discard the marinade. Place the chicken on the grill.
  3. Grill for about 6-7 minutes on each side, or until the internal temperature reaches 165?F (75?C).
  4. Remove from the grill and let rest for 5 minutes before slicing.

Nutrition

Serving: 1servingCalories: 220kcalProtein: 38gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 110mgSodium: 300mgPotassium: 600mgVitamin C: 2mgCalcium: 1mgIron: 3mg

Notes

For added flavor, consider marinating the chicken overnight.

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