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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are nutritious and customizable for a satisfying meal any night.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 bowls
Course: Dinner Recipes
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts
  • 2 cups broccoli florets (200g)
  • 2 tbsp olive oil
  • to taste salt
  • to taste black pepper
  • 1/2 cup Greek yogurt (120ml)
  • 2 cloves garlic minced
  • 1 tbsp lemon juice
  • 1 tbsp chopped fresh parsley
  • 1/4 tsp paprika
  • as needed cooked rice or quinoa (for serving)

Equipment

  • grill
  • mixing bowl
  • Cooking Pot

Method
 

  1. Season chicken with salt, pepper, and 1 tbsp olive oil. Grill until fully cooked, then slice.
  2. Toss broccoli with remaining olive oil, salt, and pepper. Roast or grill until tender.
  3. Mix Greek yogurt, garlic, lemon juice, parsley, and paprika in a bowl.
  4. Serve sliced chicken and broccoli over rice or quinoa, drizzling with the creamy garlic sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 90mgCalcium: 70mgIron: 2mg

Notes

Feel free to customize with different proteins or veggies. Great for meal prepping!

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