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Grilled Chicken & Broccoli Bowls with Garlic Sauce

Grilled Chicken with Broccoli and Garlic Sauce

Delicious Grilled Chicken & Broccoli Bowls with Garlic Sauce for a satisfying meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 bowls
Course: Dinner Recipes
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken and Broccoli Ingredients
  • 2 breasts boneless, skinless chicken
  • 2 cups broccoli florets (200g)
  • 2 tbsp olive oil
  • to taste Salt
  • to taste black pepper
Garlic Sauce Ingredients
  • 1/2 cup Greek yogurt (120ml)
  • 2 cloves garlic minced
  • 1 tbsp lemon juice
  • 1 tbsp chopped fresh parsley
  • 1/4 tsp paprika
Serving Suggestions
  • as needed Cooked rice or quinoa for serving

Equipment

  • grill
  • mixing bowl
  • serving plates

Method
 

Grilled Chicken Preparation
  1. Season chicken with salt, pepper, and 1 tbsp olive oil. Grill until fully cooked, then slice.
Broccoli Preparation
  1. Toss broccoli with remaining olive oil, salt, and pepper. Roast or grill until tender.
Garlic Sauce Preparation
  1. Mix Greek yogurt, garlic, lemon juice, parsley, and paprika in a bowl.
Serving
  1. Serve sliced chicken and broccoli over rice or quinoa, drizzling with the creamy garlic sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 90mgCalcium: 150mgIron: 2mg

Notes

Feel free to customize this dish by swapping in shrimp or tofu for a vegetarian option. Adds nuts for a crunchy texture if desired.

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