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–+ servings

Grilled Tomato Mozzarella Swiss Chard Wraps

Delicious and healthy wraps featuring grilled tomatoes, creamy mozzarella, and nutrient-rich Swiss chard, perfect for a light lunch or snack.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: Mediterranean
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Wrap Ingredients
  • 4 large Swiss chard leaves washed and stems removed
  • 2 cups cherry tomatoes halved
  • 8 ounces fresh mozzarella sliced
  • 2 tablespoons olive oil for grilling
  • 1 teaspoon balsamic vinegar optional for flavor
  • to taste salt
  • to taste pepper

Method
 

Prepare the Ingredients
  1. Preheat the grill to medium heat.
  2. In a bowl, toss the halved cherry tomatoes with olive oil, salt, and pepper.
Grill the Tomatoes
  1. Place the seasoned tomatoes on the grill and cook for about 5-7 minutes, turning occasionally until they are slightly charred and softened.
Assemble the Wraps
  1. Lay a Swiss chard leaf flat and place a few slices of mozzarella and grilled tomatoes in the center.
  2. Drizzle with balsamic vinegar if using, then fold the sides of the leaf over the filling and roll it up tightly.
Serve
  1. Repeat with remaining leaves and filling. Serve immediately on a plate.

Nutrition

Serving: 1wrapCalories: 180kcalCarbohydrates: 10gProtein: 8gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

These wraps can be served warm or cold and are great for meal prep. You can add other vegetables or herbs as desired.

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