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+ servings

Ground Chicken Burgers

Juicy and flavorful ground chicken burgers, perfect for a healthy meal.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

Burger Patties
  • 1 pound ground chicken preferably lean
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil for grilling
  • 4 slices cheese optional, for topping
  • 4 buns burger buns whole wheat or regular
  • 1 cup lettuce for serving
  • 1 tomato sliced for serving
  • 1/2 cup mayonnaise for serving

Method
 

Prepare the Patties
  1. In a mixing bowl, combine ground chicken, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
  2. Form the mixture into 4 equal patties.
Grill the Burgers
  1. Preheat the grill to medium-high heat and brush with olive oil.
  2. Place the patties on the grill and cook for about 5 minutes on each side, or until the internal temperature reaches 165?F (75?C).
  3. If using cheese, add a slice on each patty during the last minute of cooking to melt.
Assemble the Burgers
  1. Toast the burger buns on the grill for 1-2 minutes.
  2. Place the cooked patties on the bottom half of each bun, top with lettuce, tomato, and mayonnaise, then cover with the top half of the bun.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

These burgers can be customized with your favorite toppings and sauces.

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