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Healthy No-Bake Oatmeal Bars

Healthy No-Bake Oatmeal Bars with Peanut Butter and Chocolate Chips

Healthy No-Bake Oatmeal Bars are a delicious and nutritious snack packed with protein and fiber, perfect for a quick energy boost.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 16 bars
Course: Breakfast Recipes
Cuisine: American
Calories: 202
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup creamy peanut butter
  • 1/2 cup honey or maple syrup
  • 2 3/4 cups rolled oats
  • 1/2 cup dark chocolate chips

Equipment

  • Microwave-safe bowl
  • spatula
  • 8x8-inch Pan

Method
 

  1. In a microwave-safe bowl, add creamy peanut butter and honey or maple syrup and heat in 20-second increments until melted. Mix to combine.
  2. Add rolled oats to the bowl of the peanut butter and honey mixture using a spatula and mix until they are well combined.
  3. Fold in dark chocolate chips and mix to combine again.
  4. In an 8?8-inch pan, place parchment paper. Lightly spray with non-stick spray. Place the peanut butter oats mixture into the pan. Press down using your hands or spatula.
  5. Place in the fridge for 30-60 minutes until set. Cut into squares and enjoy.

Nutrition

Serving: 1barCalories: 202kcalCarbohydrates: 23gProtein: 5gFat: 11gSodium: 71mgFiber: 3gSugar: 8g

Notes

Feel free to customize the ingredients; you can substitute almond butter for peanut butter or add nuts and dried fruits for extra flavor and texture.

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