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Healthy Slow Cooker Zuppa Toscana Soup

Healthy Slow Cooker Zuppa Toscana Soup

A delicious and healthy twist on the classic Zuppa Toscana soup, featuring turkey sausage and nutritious ingredients.
Prep Time 15 minutes
Cook Time 5 hours
Total Time 5 hours 15 minutes
Servings: 12 servings
Course: Dinner Recipes
Cuisine: Italian
Calories: 196

Ingredients
  

Meat
  • 1 pound Italian ground turkey sausage
Vegetables
  • 1 medium white onion diced
  • 3 teaspoon minced garlic
  • 4 medium potatoes cut into 1-inch pieces
  • 4 cups chopped kale
Liquids
  • 8 cups chicken broth
  • 2 cups 1% milk
  • 1.5 tablespoons sweetened condensed milk
Seasonings
  • 1 tablespoon Italian seasoning
  • 1 teaspoon crushed red pepper flakes
Thickening Agent
  • 113 g instant mashed potatoes or potato flakes
Garnish
  • 2-4 slices chopped turkey bacon for garnish
  • 2 tablespoons light or fat-free grated parmesan cheese

Equipment

  • slow cooker
  • frying pan
  • Sieve

Method
 

Cooking Instructions
  1. In a large frying pan, brown the crumbled Italian sausage over medium-high heat for 4-5 minutes.
  2. Drain sausage through a sieve to remove excess grease.
  3. Add cooked ground turkey sausage, chicken broth, onions, potatoes, Italian seasoning, and red pepper flakes to the slow cooker.
  4. Cook on Low for 4-5 hours or High for about 2 hours.
  5. Once potatoes are tender, stir in kale, milk, instant mashed potatoes, and Parmesan cheese.
  6. Allow to cook for another 10 minutes on high or until thickened.
  7. Adjust seasoning with additional chicken bouillon or salt, if necessary.
  8. Garnish with chopped turkey bacon and additional crushed red pepper and/or parmesan cheese.

Nutrition

Serving: 1servingCalories: 196kcalCarbohydrates: 26gProtein: 11gFat: 6gSaturated Fat: 2gCholesterol: 32mgSodium: 1144mgFiber: 3gSugar: 7g

Notes

This soup delivers rich flavors and can easily be customized to suit your taste preferences.

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