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Healthy Smashed Carrots

Healthy Smashed Carrots

Enjoy these Healthy Smashed Carrots as a vibrant, nutritious alternative to mashed potatoes, perfect for any meal.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: American
Calories: 170

Ingredients
  

  • 2 pounds carrots peeled and chopped
  • 4 tablespoons butter or plant-based alternative
  • 1/2 cup chicken stock or vegetable stock for vegan option
  • salt to taste
  • pepper to taste
  • 2 teaspoons garlic powder optional

Equipment

  • large pot
  • hand masher
  • immersion blender

Method
 

  1. Bring a large pot of water to a boil.
  2. Chop the carrots into even sizes, about 1" pieces. Boil in the water for about 15-20 minutes, or until a knife can easily be inserted and removed from the carrots.
  3. Drain the water and add the carrots back to the pot.
  4. Add in the butter, chicken stock, salt, pepper, and garlic powder.
  5. Mash the carrots using a hand masher until evenly mixed.
  6. To get the carrots extra smooth, puree the carrots using an immersion blender or food processor.
  7. Taste to see if they need more butter or salt. Serve warm.

Nutrition

Serving: 1servingCalories: 170kcalCarbohydrates: 14.5gProtein: 2.3gFat: 12.2gFiber: 3.7g

Notes

Customize the flavors by adding spices like cumin or smoked paprika. Store leftovers in an airtight container in the fridge for up to five days and reheat as needed.

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