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–+ servings

Healthy Summer Snacks

A collection of refreshing and nutritious snacks perfect for hot summer days.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Fruit Salad
  • 1 cup strawberries sliced
  • 1 cup blueberries
  • 1 cup watermelon cubed
  • 1 cup kiwi peeled and sliced
  • 2 tablespoons honey optional
Veggie Sticks with Hummus
  • 1 cup carrots cut into sticks
  • 1 cup celery cut into sticks
  • 1 cup cucumber cut into sticks
  • 1 cup hummus for dipping
Yogurt Parfait
  • 2 cups Greek yogurt plain or flavored
  • 1 cup granola for topping
  • 1 cup mixed berries

Method
 

Fruit Salad Preparation
  1. In a mixing bowl, combine strawberries, blueberries, watermelon, and kiwi.
  2. Drizzle with honey if desired and toss gently to mix.
Veggie Sticks with Hummus Preparation
  1. Arrange carrot, celery, and cucumber sticks on a platter.
  2. Serve with a bowl of hummus in the center for dipping.
Yogurt Parfait Assembly
  1. In a glass or bowl, layer Greek yogurt, granola, and mixed berries.
  2. Repeat layers until ingredients are used up, finishing with berries on top.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 2gCholesterol: 5mgSodium: 50mgPotassium: 200mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

These snacks are not only healthy but also easy to prepare and perfect for summer gatherings.

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