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Sweet Potato and Ground Turkey Bake

Healthy Sweet Potato and Ground Turkey Bake Recipe for Dinner

This Sweet Potato and Ground Turkey Bake blends flavors and nutrition, ideal for family dinners.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 5 servings
Course: Dinner Recipes
Cuisine: American
Calories: 300

Ingredients
  

Main Ingredients
  • 1 lb ground turkey
  • 2 medium sweet potatoes peeled and chopped
  • 2 small zucchini chopped
  • 2/3 cup shredded parmesan cheese
Spices and Oil
  • 1.5 tsp garlic powder
  • 1 tsp rosemary
  • 5 tbsp olive oil
  • salt to taste
  • pepper to taste

Equipment

  • oven
  • Baking Dish
  • Pan
  • knife
  • cutting board

Method
 

Cooking Steps
  1. Set the oven to 400 degrees.
  2. Peel and chop the sweet potatoes. Place in a large baking dish and toss with 2 tbsp olive oil, 1/2 tsp garlic powder, 1/2 tsp rosemary, salt, and pepper.
  3. Bake for 30 minutes.
  4. While the sweet potatoes are in the oven, brown the ground turkey in a pan with 1 tbsp olive oil, 1 tsp garlic powder, 1/2 tsp rosemary, salt, and pepper.
  5. Chop the zucchini into slices and then quarter the slices.
  6. Remove the sweet potatoes from the oven. Add in the cooked ground turkey and chopped zucchini. Combine.
  7. Bake for an additional 10 minutes.
  8. Remove from the oven. Add in an additional 2 tbsp olive oil, combine evenly, and top with the shredded parmesan cheese.
  9. Bake for another 10 minutes.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 32gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 300mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Feel free to customize with different vegetables or spices to match your taste preferences.

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